When we hear “eating healthy,” we usually think of salads and kale smoothies, but there are lots of other ways to eat well without spending hours in the kitchen each night.
You can make breakfast a priority by following these simple steps. First, decide what time you want to wake up and set your alarm for that time. Second, plan out your meals ahead of time, so you’re not scrambling in the morning trying to figure out what to eat. Third, prepare all of your ingredients the night before, so when it comes down to it, all you have to do is cook.
Always keep snacks on hand like fruit or nuts if hunger strikes early in the day but pre-portion them so that you won’t overeat the snack. Overeating snacks can destroy your healthy eating habits.
Drink more water. You should be drinking at least eight glasses a day, and even more when exercising or in hot weather. Water helps your body digest food better and keeps your skin looking great too.
Eat smaller portions throughout the day instead of three big meals. This will help keep your blood sugar levels stable, so you won’t feel hungry all the time and snack less between meals.
Get enough sleep each night because lack of sleep makes us crave junk food, leading us back down that slippery slope towards unhealthy eating habits again.
Eating periodically every day can help your body stay on schedule and make it easier to stick to your meal plan. It’s also important that you don’t skip meals, especially breakfast. If you miss breakfast, it can cause low blood sugar levels later in the day,, making it harder for you to focus and concentrate. Skipping meals is never good.
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