Lying on the couch all day. Not working out? You're one of those lazy people who practice a sedentary lifestyle, where you don't move around much at all and spend most of your time sitting or lying down. Living a sedentary lifestyle is a health risk. You need to change it otherwise your life is at great risk. In this article, we are going to discuss how a sedentary lifestyle affects your body and how you can change it.
When you have a sedentary lifestyle,
Here are some of the ways you can make yourself active throughout the day
How does sedentary work affect health?
Sitting for long periods can cause a number of health problems and is also thought to slow the metabolism, which affects our bodies ability to regulate blood sugar.
How does a sedentary lifestyle lead to heart disease?
A sedentary lifestyle can increase your risk of heart and circulatory diseases. Sitting on the couch all day long, not only leaves you feeling sluggish but also increases the build-up of fatty material in your arteries which may lead to a faulty artery that could result in a life-threatening event such as myocardial infarction or stroke!
What diseases are caused by lack of exercise?
If you're not exercising, it can cause heart disease and type 2 diabetes. And don't forget that lack of physical activity is associated with an estimated $117 billion annually in health care costs!
How does lifestyle affect health?
Not only does an unhealthy lifestyle lead to illness, and disability but also the problem of metabolic diseases, joint and skeletal problems, cardiovascular disease among others.